Yoga Classes & Programs in Dubai

At Balance Pilates & Yoga, our yoga class in Dubai has a comprehensive yoga curriculum designed to support physical vitality, mental clarity, and emotional equilibrium. Rooted in anatomical intelligence, therapeutic principles, and mindful breathwork, our programs transcend traditional movement practices empowering individuals to live with greater intention, resilience, and inner alignment.

Situated in Dubai’s progressive wellness landscape, our purpose-built studio provides a serene, immersive environment for yoga classes in Dubai where each session becomes a transformative experience guided by expert instructors and science-informed methodology.

Program Benefits Of Our Yoga Class In Dubai

Expert-Led InstructionGlobally certified yoga professionals offering personalized, alignment-based guidance.
Therapeutically Informed ApproachIntegration of modern biomechanics with ancient yogic principles for safe, sustainable progress.
Purpose-Built Studio EnvironmentArchitecturally curated spaces designed to promote tranquillity, focus, and holistic wellness.
Tailored ProgressionOur yoga programs in Dubai adapt to the practitioner’s individual needs, capabilities, and wellness goals.

Your Journey to Intentional Living Begins Here

Yoga at Balance is a pathway to refined movement, conscious living, and elevated well-being. Whether you are initiating your wellness journey or deepening an existing practice, our programs are designed to support your evolution with integrity and intention. Balance Yoga provides curated yoga programs in Dubai to improve strength, flexibility and stress resilience. We offer a variety of class styles so you can connect mind, body, and breath, and find your balance.Our yoga classes in Dubai support your physical vitality, mental clarity, and emotional equilibrium.

Have A Look At The Different Yoga Programs In Dubai That We Offer

Vinyasa Flow

These lowing, energising practice linking breath to movement exercises can build cardiovascular health, improve muscular strength and endurance, and enhance coordination and mental focus. This is suitable for people looking for “moving meditation” and want to cultivate internal heat and stamina.

Hatha Fundamentals

Hatha Yoga is a slow-paced class that focuses on foundational postures (asanas). You will also be taught to master essential breath techniques (pranayama), and thus, perfect for beginners.
This yoga class in Dubai that we provide at Balance emphasizes precise alignment, mindful breath work and foundational asanas to build a stable, sustainable practice. Our instructors give clear instruction, simple progressions and take-home tips to improve posture and reduce injury risk.

Yin & Deep Stretch

This yoga class focuses on long-held, passive postures, often supported by props. The purpose is to provide long-term mobility and tissue resilience by targeting the body’s deep connective tissues (fascia), ligaments, and joints. Our deep stretches target connective tissue and joint mobility, so it is perfect for athletes, busy professionals and anyone looking for slower, restorative movement. Poses are held for several minutes, but we provide supportive props to do them, and we will also assist with guided breathing so you will find them easy.

Restorative Yoga

Restorative yoga promotes deep relaxation and nervous-system balance by supporting the body during extended periods of comfortable poses using props (bolsters, blankets). This class is meant to calm the nervous system, reduce stress hormones and improve sleep quality. Hence these yoga classes are perfect for people managing anxiety, or seeking profound relaxation and mental reset.

Prenatal Yoga

Safe, pregnancy-specific sequences taught by trained instructors to support strength and comfort through pregnancy.
Specially tailored for expectant mothers, prenatal classes focus on pelvic stability, breath work for labour preparation, gentle hip and back mobility, and safe core engagement. Modifications and supportive props ensure comfort throughout all trimesters, while group practice builds community and confidence. Instructors prioritise obstetric safety and coordinate modifications for individual needs — ideal for maintaining fitness and wellbeing during pregnancy.

Power & Strength Yoga

These classes are designed for advanced practitioners who need high-intensity practice.
It would be a blend of various exercises – dynamic vinyasa sequences, isometric holds and strength-building sessions that can help develop more power, muscular endurance and resilience. This particular yoga class in Dubai is designed for experienced yoga practitioners and athletes who wish to push their physical limits.

Yoga Programs