While group pilates sessions are fun, going for private pilates Dubai lessons would give you uninterrupted focus from an instructor. It is the perfect option for people looking for rehabilitation, postpartum recovery, accelerated strength gains or performance enhancement.Every private session is designed for you and around you, so you will do everything correctly, with proper form, technique, and personalized progression. As a leading private pilates in Dubai, we offer exclusive one-on-one classes, couple classes and dedicated small-group coaching.
We are quite flexible too, meaning you can book sessions around your routine with morning, lunchtime or evening hours. With specialized sessions, you can avail the usage of all equipment – Mats, Reformer, Cadillac, and specialized chairs. The sessions are conducted under the guidance of expert instructors who have received advanced training in biomechanics to understand why your body moves the way it does. And private pilates sessions in Dubai are flexible too, which means, our program evolves with you. You can continuously challenge your body to build strength, flexibility, and endurance.
We will begin with a comprehensive assessment of your fitness level, goals, injuries, and so on.
To build core strength, flexibility, posture correction, or athletic performance.
Your instructor ensures correct form and maximum effectiveness.
The instructor will continue to track your progress and adjust the program as you progress.