Pilates gives the idea about building flexibility, balance and posture. You have a mat where you will practice your poses in a slow, gentle session. But the real story is different – it is all about calorie burn and muscle engagement. Many people come to Balance Pilates & Yoga Studio, pilates studio in Dubai with this particular question – Can I actually lose weight with Pilates, or is it just for stretching?”
The short answer is yes! You can lose weight if you practice pilates regularly under a dedicated practitioner. Under all the shaking muscles, sweat-drenched shirts, and a tight core, you will have lost weight too!
Pilates gives you more than just flexibility, it is a full-body conditioning method that:
At Balance Pilates & Yoga Studio, easily accessible for people in Jumerirah, you have sessions in pilates supports that will give you healthy weight loss. It may not be quick or hardcore like a HIIT class might be, but it works by changing your body’s composition and metabolism over the long term.
Pilates make your muscles stronger and the muscle tissue metabolically active. That means you burn calories even when you are resting. Pilates helps you to increase your muscle mass, contributing to a better Resting Metabolic Rate (RMR). Your muscles will be long and lean, not bulky.
With the best Pilates in Dubai session, you can lose belly fat too. Did you know that high-intensity workouts can spike cortisol, and this in turn can hold onto belly fat? But with Pilates, you can finally get rid of the stubborn fat in the belly too. This is a mind-body practice that teaches controlled breathing and mindfulness. The exercises are geared to release stored fat, particularly around the midsection.
Reformer Pilates classes utilize progressive resistance springs that fatigues the muscles faster. This creates micro-tears, which is actually good because it triggers the body’s repair process. It makes your body stronger, and you continue to burn calories long after the class is over.
As Pilates improves your flexibility, you will find that the muscles are no longer stiff, and your daily activities become easier. But then flexibility shouldn’t be your end goal, right? With flexibility, you will be able to enjoy better movement, perform other activities with ease and reduce injury risk.
Final Thoughts
Interested in joining a pilates class at a good and result-oriented pilates studio in Dubai? Get in shape, and look and feel stronger than ever with Pilates. With Balance Pilates & Yoga Studio, you work with internationally certified instructors who will teach you how to engage your core correctly, so you can get the maximum result from your workout. The sessions are planned according to individual fitness levels and goals.
Ready to build a stronger, more capable body from the inside out today?
