Pregnancy is a time when women go through mixed emotions. The thrill of carrying a small human being within their womb, and the terror of managing the responsibility of that tiny being. It is common for women to feel both joy and terror regarding the same thing. Don’t worry. Join Balance Yoga’s prenatal yoga dubai classes and you will be fully prepared to handle this emotional rollercoaster ride.
We provide safe, evidence-based sequences that build strength, ease discomfort and teach breathing and positions that help you through labour pain. Our classes are not strenuous at all. Just spend 45–60 minutes of your time, and you will feel calm and good by the end of the session. The class often begins with gentle breathing exercises, followed by warm-up mobility sessions, pregnancy-safe postures, and pelvic floor work. We have trained prenatal instructors, and our classes will focus on maternal wellbeing, practical preparation for birth, and fetal safety.
Our yoga classes for prenatal mothers are suitable for all expectant mothers going through various trimesters. The personalized sessions consist of gentle exercises, breath practice for labour, pelvic support and above all, you get to interact with a community of like-minded parents. The sessions are personalized, so you can easily find your vibe here.
Our exercises focus on strengthening: