Fitness Studio in Dubai

At Balance Yoga, your local fitness studio Dubai, we offer small-group classes, personal training and specialised wellbeing programs to align with your fitness goals. You can train under certified trainers who have trained professional athletes and celebrities. We have state-of-the-art machines and premium quality free weights from leading brands. Just what you need for your perfect workout regime – building strength, improving mobility or complementing your Pilates and yoga practice. Our trainers provide structured, evidence-based sessions that fit busy lifestyles.

• Personal Trainer: Personalised coaching based on your goals – strength, weight management, rehab or sport-specific.
• Small-Group Or Private Sessions: Opt for small group or personalized coaching classes for efficient results.
• Functional Fitness & Conditioning: Our classes include workouts that improve daily performance, balance and resilience.
• Hybrid Programs: Combine various exercises based on your fitness goals – Pilates, yoga and strength training. We have sessions for better posture, core stability and injury prevention.
• Rehab & Post-Rehab Training: Rehab-aware trainers collaborate with physiotherapists to deliver safe progressions after injury or surgery.

You can train on modern, regularly-serviced equipment and reformer systems — free weights, kettlebells, functional rigs, cable systems, and resistance tools. The tools, equipment and work machines are kept clean, by maintaining strict hygiene standards, and we have created a supportive, sophisticated environment dedicated to your long-term health. We have sessions that are suitable for busy professionals, athletes seeking cross-training, and for people recovering from any kind of body injury.